Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients.
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Dehydrated Vegetables
Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals
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About Koorka Koorka is widely found in parts of Asia, especially India, Sri Lanka, Malaysia. The scientific name is Solenostemonrotundifolius. It is available in the winter season in Kerala for 3 months. The texture is dense and has muddy skin. It is smaller in size and looks like small Colocasia. They are popularly used in Kerala dishes like Aviyal and Sambar. Koorka fry is also a famous delicacy among Keralites . In Kochi and its surrounding areas like Angamaly the Koorka is cooked with meat
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