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Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients.
Brussels sprouts
Sold by:Phone: 00919778411
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Name : Anoop Thomas
Email : info@wildreinorganic.com
Details : address1, kerala, india
Phone : 00919778411
Website : www.wildreinorganic.com
More detailsBrussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients.
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Brussels sprouts are a cruciferous vegetable, and they contain the same beneficial plant compounds.
Brussels sprouts also boast kaempferol, an antioxidant that may be particularly effective in preventing cell damage (17Trusted Source).
Kaempferol has been shown to have anti-inflammatory and cancer-fighting properties, which may protect against disease (18Trusted Source).
This veggie is likewise a great source of fiber, an important nutrient that supports bowel regularity, heart health, and blood sugar control (19Trusted Source, 20Trusted Source).
Additionally, Brussels sprouts are very nutrient-dense. Each serving is packed with folate, magnesium, and potassium, as well as vitamins A, C, and K (19Trusted Source).
SUMMARY
Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber and many other essential nutrients.
Brussels sprouts
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